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Saturday, June 22 • 10:00am - 11:30am
Architecture of the Spine DROP-IN ONLY

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A multidirectional approach to supporting the powerful curves of the spine is crucial in allowing the practitioner to find comfort and ease when backbending. In this thorough examination of ecstatic heart opening we will be releasing the shoulders, hip flexors, and groin as well as awakening the core before taking a look at the different ways to safely access and understand the grace and beauty of backbending.

The class begins with a lengthening of the spine through a number of progressive twists, deepens with block work in lunges and culminates with a series of breathtaking heart openers and inversions. In the final moments we will rest in a state of deep stillness and inner reflection brought about by the energy of our practice. Side effects of this class may include tears of joy, powerful expansions of breath, waves of happiness and radical well being.
Class time devoted to lecture: Less than 5 minutes

avatar for DJ Taz Rashid

DJ Taz Rashid

DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom... Read More →

avatar for David Vendetti

David Vendetti

I co-own and direct South Boston Yoga and began my research as a dancer, artist, and biologist. My studies brought fascinating enrichment in fitness, massage therapy, gymnastics, yoga, and retreats and travels worldwide. I wanted to make a difference, to help others see how incredible... Read More →

Saturday June 22, 2019 10:00am - 11:30am EDT
The Lookout
  b. Yoga (S)