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Saturday, June 22 • 8:00am - 9:30am
Breathe, Flow, & Meditate DROP-IN ONLY

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An open level class offering the perfect blend of Asana, Pranayama, Relaxation, and Meditation.

We'll begin by exploring the subtle yet powerful practice of basic breath awareness and pranayama exercises (controlled breathing) connecting us to the energy that flows within as we cultivate our ability to extend and control the fluctuations of the breath. This process enables us to link breath with movement as we breathe and flow through a Vinyasa style practice with an emphasis on creating a balance of effort and ease. Seal in the goodness of this practice with a soothing restorative savasana along with guided meditation.
Class time devoted to lecture: Less than 5 minutes
Teachers
avatar for Leah Hartofelis

Leah Hartofelis

Leah Hartofelis, ERYT 500 Owner/Director of Breathe N Flow Yoga Breathe N Flow Yoga planted its roots in Freeport, LI in 2010, and in Oceanside, LI in 2017, with Yoga Mama extraordinaire, Leah Hartofelis as its director, teacher, and all around nurturer. As a teacher and student of... Read More →

Saturday June 22, 2019 8:00am - 9:30am EDT
The Lookout
  b. Yoga (S), Vinyasa