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Friday, June 21 • 6:00pm - 7:30pm
Breathwork for Cathartic Release DROP-IN ONLY

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Step into your true self. Through this guided vigorous, powerful, dynamic, sustained pranayam let go of what holds you back from realizing your true nature. Breathwork is a tool for profound spiritual growth through the use of dynamic breathing to release stuck energy, negative patterns, old traumas, emotional wounds and open the chakras. This workshop requires deep emotional and psychic surrender. Know that some participants require time afterward to rest and be in meditative silence for up to an hour so plan accordingly. Bring a journal/paper and writing utensil
Class time devoted to lecture: More than 45 minutes
Artists
avatar for DJ Taz Rashid

DJ Taz Rashid

DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom... Read More →

Teachers
avatar for Regina Rocke

Regina Rocke

Regina, originally from Austin, TX, has been living in Brooklyn, NY since 2004. After pursuing both a BFA (2004) and MFA (2006) in dance she made a shift towards a devoted spiritual practice. In 2014 she received a certification in Ayurveda from the Kripalu School of Ayurveda followed... Read More →

Friday June 21, 2019 6:00pm - 7:30pm EDT
The Sanctuary
  c. Meditation / Breathwork / Soundbath (S), Breathwork