Wanderlust Stratton 2019

Communication through voice is one of the most powerful ways humans express and interact. Authentic communication is vital for so many reasons including asking that our needs be met. Whether we are speaking to our partners, family, friends or co-workers, many of us have fears around how we express ourselves and often we associate speaking our truth with trauma, deep wounds, fear, pain and sadness.
Join Breathwork Healer, Ayurvedic Wellness Counselor and 500hr-RYT Regina of Wolf Medicine Magic for this highly transformative and powerfully healing gathering to heal and release blockages in the throat chakra. Get to the root of your communication wounds and release any trauma and outdated stories around them. Breathwork is a powerful, active pranayam (breath control) technique that takes you on a journey into your subconscious mind in order to release stuck energy, emotions, past hurts and traumatic histories so that you can step into your authentic, true, loving self.

* Please bring a journal/paper, writing utensil, yoga mat and wear comfortable clothing
Class time devoted to lecture: 11-20 minutes