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Saturday, June 22 • 2:00pm - 3:30pm
Breathwork to Release Toxic Relationships DROP-IN ONLY

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It is said that those we attract are a reflection of us. Those we drawn in and are drawn to come into our lives to teach us something about ourselves that needs to be either healed or celebrated. Often, the karmic lessons are learned from a variety of relationships- work relationships, friendships, family or romantic partnerships. Each person we encounter is there to help us in our growth as spiritual beings having a human experience here on Earth.

Join Breathwork healer, Ayurvedic Wellness Counselor and 500hr-RYT Regina of Wolf Medicine Magic for Breathwork centered around releasing karmic relationships that are no longer serving you. This Breathwork (an active, dynamic, vigorous pranayam) is about recognizing what a toxic relationship has shown you about yourself that needs to be healed and then letting it go from the physical body and psyche. This space is provided for you to heal, release and grow from past or current toxic relationships whether they be romantic, friendship or career related.

*Bring a pen and journal/paper, writing utensil, yoga mat and wear comfortable clothing
Class time devoted to lecture: 11-20 minutes

avatar for Regina Rocke

Regina Rocke

Regina, originally from Austin, TX, has been living in Brooklyn, NY since 2004. After pursuing both a BFA (2004) and MFA (2006) in dance she made a shift towards a devoted spiritual practice. In 2014 she received a certification in Ayurveda from the Kripalu School of Ayurveda followed... Read More →

Saturday June 22, 2019 2:00pm - 3:30pm EDT
The Sanctuary