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Friday, June 21 • 8:00am - 9:30am
Cranes and Roosters

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Limited Capacity seats available

Got core? Strengthen your core and shoulders and open your hips to launch into the grace and power of hand-balancing postures. Expect some strong vinyasa flow (twenty to thirty minutes) to build heat and plenty of steady and focused hatha-style work (sixty minutes) to launch into Bakansana (Crane Posture) cycle, Kukkutasana (Rooster Posture) cycle, and inversions. Expect clear instructions, step-by-step sequencing, hard work and lots of fun. Participants should have a regular practice of handstand and headstand, and be able to push their boundary with discernment. Please bring a towel and hydration.
Class time devoted to lecture: Less than 5 minutes
Branded Style: Mazé Method

Artists
avatar for DJ Taz Rashid

DJ Taz Rashid

DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom... Read More →

Teachers
avatar for Noah Mazé

Noah Mazé

Noah Mazé is papa to Madeleine and Oliver, and his fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined. Noah is best known for his clear and precise teaching style... Read More →



Friday June 21, 2019 8:00am - 9:30am
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