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Saturday, June 22 • 8:00am - 9:00am
Cultivating The Witness: Meditation Basics DROP-IN ONLY

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If you're ready to evolve your yoga practice and begin to include meditation but aren't sure how to start, this workshop will be a perfect launching point to demystify and learn a few techniques to help you on your evolutionary journey. Meditation is not as simple nor as frustrating as simply "quiet your mind". With Gina's emphasis on simplicity and clarity, this workshop will feel accessible to all beginners and provide some new perspective for more seasoned practitioners or teachers who'd like to begin offering these practices to their students. Includes illuminating lecture and a meditation practice.
Class time devoted to lecture: 21-30 minutes
Teachers
avatar for Gina Caputo

Gina Caputo

Gina Caputo is the Founder and President of the Colorado School of Yoga and creator of Integrated Vinyasa Yoga. Her passions lie in bridging the mystical and the practical and is known for her down-to-earth style of making these practices approachable and digestible by illuminating... Read More →

Saturday June 22, 2019 8:00am - 9:00am EDT
The Quiet Place
  c. Meditation / Breathwork / Soundbath (S)