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Friday, June 21 • 12:00pm - 1:30pm
Discover Joy in Backbends

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Limited Capacity seats available
The backbending practice can be some of the trickiest poses in Yoga, and can seem like either something you just can or cannot do. While some people naturally have more flexibility in an arched position others have to take a more studied approach. In this workshop we will go over techniques that will bring joy and ease to your back bending practice. Those that are less flexible will focus on techniques to unlock tension. Those that have an established back bending practice will be able to take themselves to a whole new level using precision in their approach!
Class time devoted to lecture: 5-10 minutes
Teachers
avatar for Matt Giordano

Matt Giordano

Yoga instructor Matt Giordano gives credit to an influential figure from his teenage years–his high school art teacher– for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano: "You are not allowed to say 'I can't... Read More →


Friday June 21, 2019 12:00pm - 1:30pm EDT
The Shala by Larabar
  b. Yoga (S), Yoga