Loading…
Saturday, June 22 • 4:00pm - 5:30pm
Flying Hip Openers

Log in to save this to your schedule and see who's attending!

Feedback form is now closed.
Limited Capacity seats available

Arm balances are some of the most fun, exciting, and challenging poses of the yoga practice. Most also require flexible hips—a place many of us have tightness. Don't let that deter you from starting arm balance practice now. Finding hip flexibility is more than simply stretching and waiting to achieve the elasticity we desire. With Matt, we explore techniques to find our fullest range of motion through optimal skeletal alignment and muscular engagement for deep, isometric hip strengtheners. We will also develop a true sense of our core and how its location, stability and strength relate to our arms and hips. Get ready to sweat, fly, and go deeper in your body in a way that is safe, healthy and absolutely powerful.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Matt Giordano

Matt Giordano

Yoga instructor Matt Giordano gives credit to an influential figure from his teenage years–his high school art teacher– for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano: "You are not allowed to say 'I can't... Read More →



Saturday June 22, 2019 4:00pm - 5:30pm
The Shala by Larabar