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Friday, June 21 • 4:00pm - 5:30pm
Forest Bathing

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Limited Capacity seats available
Forest bathing is a great opportunity to harmonize our vibration with the frequency for the forest, reduce anxiety and improve longevity. We will embark on a silent hike to absorb earths natural medicine through the cells and begin to renew a sense of peace. The plants will be our guides and we will learn to listen with more than just our ears. We will find a place to sit or lay down on the earth and receive the benefits of the forest and plants. Bare feet are optional.
Class time devoted to lecture: 31-45 minutes
Teachers
avatar for Alexandra Martin

Alexandra Martin

Alexandra is a world traveler, passionate about bridging cultures, bringing traditions together and calling in ancestral wisdom. She has studied from many different lineages in a diverse array of landscapes, and has dug deep into the core of what unites these people and places. A... Read More →

Friday June 21, 2019 4:00pm - 5:30pm EDT
The Trailhead
  e. Hikes / Runs / HIIT (S), Earthing/Forest Bathing