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Friday, June 21 • 4:00pm - 5:30pm
Kundalini Heart Activation

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Limited Capacity seats available
Tune into the Venusian energy of love, grace and harmony. Friday is ruled by the planetary energy of Venus. Open to heal the heart space. Cleanse and clear old stories, stale energy in order to give and receive more love, abundance and beauty.

Class begins with a short intro, pranayama and light warmup, followed by a kriya set (short, repetitive movements for extended time - not flow) and deep rest. Healing gong vibration may be played during savasana. We will finish up with a longer seated active mantra meditation. All levels welcome.

Get attuned to the harmonious frequency of love.
Class time devoted to lecture: 5-10 minutes
Teachers
avatar for Valerie Oula

Valerie Oula

Valerie Oula is a KRI certified Kundalini Yoga Instructor, Reiki Master Teacher and a practitioner of many energetic healing modalities. She is the founder of Modern Ritual NY, a holistic lifestyle offering for mind, body and soul. From healing sessions, workshops and gong baths to... Read More →


Friday June 21, 2019 4:00pm - 5:30pm EDT
The Shala by Larabar
  b. Yoga (S), Kundalini Yoga