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Saturday, June 22 • 12:00pm - 1:30pm
Full Spectrum Flow: Vinyasa For Sustainability & Wholeness DROP-IN ONLY

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Patanjali's sutra 2.46 says Sthira Sukham Asanam = Asana should be steady and easeful. In aligning with this sutra, we aim to simultaneously embody the polarities of strength and softness in our posture practice. Yet in today's landscape, many practices are weighted either more towards end-range stretch or strength-building calisthenics. Integrated Vinyasa™ is a yoga practice rooted in intelligent, natural evolutionary patterns and sustainability. It unifies the polarities of alignment and flow, anatomy and energetics, engagement and relaxation, outer and inner, focus and release, structure and spontaneity, and work and play as a means of illuminating how to take Patanjali's sage advice off our mats and into our lives.
Class time devoted to lecture: 5-10 minutes
Branded Style: Integrated Vinyasa™

Teachers
avatar for Gina Caputo

Gina Caputo

Gina Caputo is the Founder and President of the Colorado School of Yoga and creator of Integrated Vinyasa Yoga. Her passions lie in bridging the mystical and the practical and is known for her down-to-earth style of making these practices approachable and digestible by illuminating... Read More →


Saturday June 22, 2019 12:00pm - 1:30pm
The Highest Place