Wanderlust Stratton 2019

Indulge in a guilt-free sensationally blissful yoga and meditation experience. A restorative AIReal Yoga™ class using silky hammocks to assist you in a series of easy, relaxing and restorative postures designed to help calm the nervous system and reduce stress. You will be treated to a sensory adventure through the use of essential oils and aromatherapy to enhance this state of deep relaxation. We will bathe you in sound with dreamy music and pamper you with loving foot rubs. Sealing your practice with a floating meditation and an extra-long flying Savasana.


Restorative Postures and Meditation provide a range of benefits for the body, mind, and emotional states of being:
- Deeply relaxes the body
- Stills the mind
- Helps create balance in the whole body
- Balances the nervous system
- Boosts the immune system
- Improves capacity for healing
- Develops qualities of compassion and understanding toward others and self
- Enhances mood states


This class is crafted to relax and restore you so that you can return to your day more alert, more creative, with greater clarity, and less stress. Breathe In, Breathe Out, Let Go, and Let the Hammock do the Work. SAaahhh…vasana.

AIReal Yoga™ is a leading brand of aerial yoga, using a hammock as a yoga prop to help make advanced postures accessible to Every-Body. Created by former Cirque performer and yogi Carmen Curtis. @airealyoga
Class time devoted to lecture: Less than 5 minutes