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Friday, June 21 • 4:00pm - 5:30pm
Hippie Twists: Thai Yoga Massage for the Lower Triangle ALMOST FULL

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Hips and twists and twists and hips. Let's release the psoas, hips, glutes, and quads in both supine (facing up) and prone (facing down) massage sequences. Starting with a grounding zen meditation followed by a chill somatic sequence, we will eventually move towards partner work in Thai massage for the final hour of class. Arrive curious and open, leave fulfilled and grounded.
Class time devoted to lecture: 5-10 minutes

avatar for Katie Capano

Katie Capano

Katie has been teaching yoga since 2005 and practicing medicine since 2004. Katie thanks Kundalini yoga for teaching her discipline, Thai Massage for teaching her patience, Prajna yoga for teaching her humility and Western Medicine for teaching her anatomy. Katie uses an integrated... Read More →

Friday June 21, 2019 4:00pm - 5:30pm EDT
The Haven