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Saturday, June 22 • 12:00pm - 1:30pm
Hips: Rock and Unlock Em DROP-IN ONLY

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Tight hips can feel impossible to open. No matter how long you stay in pigeon, the next day it's back to square one. Static stretching alone does not lead to flexibility. Through Matt's deep knowledge in bodywork, yoga and anatomy, he will teach you how to transform once unyielding hip joints. Learn how to adjust alignment, prevent knee pain and engage the muscles to support the bone structure. This hip opener course will immerse you in the tools needed to access greater range of motion.
Class time devoted to lecture: 5-10 minutes
Teachers
avatar for Matt Giordano

Matt Giordano

Yoga instructor Matt Giordano gives credit to an influential figure from his teenage years–his high school art teacher– for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano: "You are not allowed to say 'I can't... Read More →


Saturday June 22, 2019 12:00pm - 1:30pm EDT
The Shala by Larabar
  b. Yoga (S), Yoga