Wanderlust Stratton 2019

A home practice addresses the vision and virtue of personal health, wellbeing and long life. Engaging in a home practice is a way of addressing the manner in which one personally organizes one's self; developing a determined life, setting goals and following through. By making the choice to turn inward for a determined amount of time, in a personal space, at a particular time of day, determined by a schedule, one's personal practice is supported by one's personal time management. In this most organized way, we find our freedom in this prescribed confinement. This interior shift of mind into the body's intelligence, endows the organs and their attendant glands with more efficiency. And then by virtue of this gargantuan effort, one's physiology impinges on one's psychology.
Class time devoted to lecture: 21-30 minutes