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Saturday, June 22 • 10:00am - 11:30am
Let that Sh!t go! Thai massage for your Upper Triangle DROP-IN ONLY

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Ever feel like you carry 10 million pounds of stress in your shoulders? Yeah, me too. So how about we let that sh!t go! We'll start with gentle stretching in savasana (corpse pose), then move towards a full hour of both giving and receiving a stress-relieving neck, shoulder and upper back sequence. Lets work it out together.
Class time devoted to lecture: 5-10 minutes
Teachers
avatar for Katie Capano

Katie Capano

Katie has been teaching yoga since 2005 and practicing medicine since 2004. Katie thanks Kundalini yoga for teaching her discipline, Thai Massage for teaching her patience, Prajna yoga for teaching her humility and Western Medicine for teaching her anatomy. Katie uses an integrated... Read More →

Saturday June 22, 2019 10:00am - 11:30am EDT
The Haven
  d. Other Movement / Workshop (S), Other