Wanderlust Stratton 2019

We are still in the energy of the summer solstice, the longest day of the year.
Let's harness this pure life force to lighten and brighten your energy. Clear and release stagnant, emotions. Let go of what is no longer serving you.
Class begins with a short intro, pranayama and light warmup, followed by a kriya set (short, repetitive movements for extended time - not flow) and deep rest. Healing gong vibration may be played during savasana. We will finish up with a longer seated active mantra meditation.
Through the use of breathwork, repetitive motion and chanting mantra, we lighten through the physical body and brighten the subtle body.
Class time devoted to lecture: 5-10 minutes