Wanderlust Stratton 2019

An expertly sequenced practice for the body, mind and soul designed to exercise, rejuvenate and energize the entire system. Amazing postures designed to elevate the state of consciousness and to promote radiant health and energy will be practiced. Divine breath control will gradually purify the nerves and bring Prana and Apana (Kundalini) up spine and to the head, resulting in Divine Perception. By controlling the breath, the mind also will be controlled. Maha Mantras (sacred sounds) affect the body, mind and touch the soul, purify the intellect, trigger spiritual bliss and stimulate the chakras. During Meditation in Shavasana, body and material sensation will gradually disappear and even the mind will be set into silence.
Class time devoted to lecture: Less than 5 minutes
Branded Style: Dharma Yoga