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Friday, June 21 • 12:00pm - 1:00pm
Pilates for the Yogi DROP-IN ONLY

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Limited Capacity full

a great foundational class for anyone curious about Pilates and how it relates to yoga--whether to support and compliment your own practice or for teaching yoga students.This class will have a brisk tempo while keeping in mind enough description for those new to Pilates. We will begin with some breathing exercises, followed by a dynamic sequence of exercises and finish with some of Joseph Pilates' standing mat challenges. Expect to learn about your personal balance of stability and mobility, the useful feedback of the floor in Pilates, and the similarities and differences between Pilates and Yoga.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Jennifer DeLuca

Jennifer DeLuca

Jennifer DeLuca was certified in Pilates in 1996 by Romana Kryzanowska, direct descendant of Joseph Pilates, and heir to his work. Her Yoga certification was earned through Cyndi Lee at OMyoga Center in NYC in 2011. She has studied movement and anatomy extensively as part of her deep... Read More →



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