Wanderlust Stratton 2019

Tone your muscles, rejuvenate your mind and revitalize your spirit in this continuously flowing Pilates Mat class. Joseph Pilates designed his eponymous Mat to work your entire body with seamless transitions from one exercise to the next. Each movement incorporates stretching, strengthening and control. There will be deep breathing, rolling out the spine, balance challenges,and even exercises for the face, fingers and toes. For this smooth flow class, we will keep a moderate and steady pace with ample description of the movements and a slightly edited version of the Pilates Mat as it appears in Pilates' seminal work, "Return to Life through Contrology" Expect the perfect balance of moving and thinking, with a little bit of playfulness mixed in, to result in an invigorated yet relaxed you.
Class time devoted to lecture: Less than 5 minutes