Wanderlust Stratton 2019

Tone your muscles, rejuvenate your mind and revitalize your spirit in this continuously flowing Pilates Mat class. Joseph Pilates designed his eponymous Mat to work your entire body with seamless transitions from one exercise to the next. There will be deep breathing, rolling out the spine, inversions, strenuous balances, kicks, twists, bends, different versions of planking and even some familiar and unfamiliar pushups! We will keep a brisk pace with succinct explanations, and a tight resemblance of the Pilates Mat as it appears in Pilates' seminal work, "Return to Life through Contrology" You will be using every inch of your body, to result in an invigorated yet relaxed you.
Class time devoted to lecture: Less than 5 minutes