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Saturday, June 22 • 10:00am - 10:45am
Pilates Uplift-Vigorous Flow DROP-IN ONLY

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Tone your muscles, rejuvenate your mind and revitalize your spirit in this continuously flowing Pilates Mat class. Joseph Pilates designed his eponymous Mat to work your entire body with seamless transitions from one exercise to the next. There will be deep breathing, rolling out the spine, inversions, strenuous balances, kicks, twists, bends, different versions of planking and even some familiar and unfamiliar pushups! We will keep a brisk pace with succinct explanations, and a tight resemblance of the Pilates Mat as it appears in Pilates' seminal work, "Return to Life through Contrology" You will be using every inch of your body, to result in an invigorated yet relaxed you.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Jennifer DeLuca

Jennifer DeLuca

Jennifer DeLuca was certified in Pilates in 1996 by Romana Kryzanowska, direct descendant of Joseph Pilates, and heir to his work. Her Yoga certification was earned through Cyndi Lee at OMyoga Center in NYC in 2011. She has studied movement and anatomy extensively as part of her deep... Read More →



Saturday June 22, 2019 10:00am - 10:45am
The Studio by Reebok x Les Mills