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Sunday, June 23 • 8:00am - 9:30am
RAD Self Massage: Legs for Days ALMOST FULL

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For the runner, biker, hiker or even desk jockey this whirl wind tour of the architecture of the hips and legs will leave you foot loose and fancy free. Using various tool we will move through clear sequences in specific directions to release achey muscles, enhance range of motion and restore balance and alignment to the lower body. Practitioners will leave feeling like they are walking on air:)
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for David Vendetti

David Vendetti

I co-own and direct South Boston Yoga and began my research as a dancer, artist, and biologist. My studies brought fascinating enrichment in fitness, massage therapy, gymnastics, yoga, and retreats and travels worldwide. I wanted to make a difference, to help others see how incredible... Read More →


Sunday June 23, 2019 8:00am - 9:30am
The Haven