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Friday, June 21 • 10:00am - 11:30am
RAD Self Massage: Releasing the Ties That Hold the Breath DROP-IN ONLY

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If we breath in deeply… we take in more energy. If we exhale completely… we are able to let go of things we did not even know we were holding. This decadent ball rolling class will free up the nape of the neck and trunk of the neck. It will release the ribs and muscles that embrace the shoulder. And it will create happy hips and a luxuriously long IT Band. The culmination of which is a renewed range of motion, and effortless swing of the arms and legs and a voluminous expansion of breath. Come join the unfurling;)
Class time devoted to lecture: 5-10 minutes

avatar for Yotam Agam

Yotam Agam

Yotam, Producer ,Engineer, Yoga Teacher, Musician and a surfer… born and grew up in the desert, with balkan-polish roots, one footin India and the other all over the world – not spending more than2 weeks in one place for more than a decade, passionate about life and culture. Constantly... Read More →

avatar for David Vendetti

David Vendetti

I co-own and direct South Boston Yoga and began my research as a dancer, artist, and biologist. My studies brought fascinating enrichment in fitness, massage therapy, gymnastics, yoga, and retreats and travels worldwide. I wanted to make a difference, to help others see how incredible... Read More →

Friday June 21, 2019 10:00am - 11:30am EDT
The Haven