Wanderlust Stratton 2019

In the Kundalini Yoga lineage, we have ten bodies which consists of our physical body and our subtle bodies. The tenth body is called the Radiant Body. When the Radiant Body is strong, we are confident and courageous. Our presence communicates. With a strong Radiant Body, we exude calm and a sense of nobility.

Class begins with a short intro, pranayama and light warmup, followed by a kriya set (short, repetitive movements for extended time - not flow) and deep rest. Healing gong vibration may be played during savasana. We will finish up with a longer seated active mantra meditation. All levels welcome.

Come reclaim your radiance. Take your space. Honor your true nature. Activate and strengthen your inner light and shine!
Class time devoted to lecture: 5-10 minutes