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Friday, June 21 • 2:00pm - 3:30pm
RAD Self Massage: Ball Rolling for Upliftment DROP-IN ONLY

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We all know how amazing it feels to backbend however in the crux of our posture often lies the repetition of fetal position! We sit in a chair on the computer, on the bus, in our cars, our bikes …and yes we even sit in chair pose in yoga class. In order to come back to standing with ease it is crucial that we open the heart and release the muscles that, like the ropes which hold a circus tent canopy down, can restrict our rise. This 90 minute class will unravel the ties that bind and help lift both the body and breath to new heights as we enjoy the freedom that comes from a balanced system.
Class time devoted to lecture: 5-10 minutes
Teachers
avatar for David Vendetti

David Vendetti

I co-own and direct South Boston Yoga and began my research as a dancer, artist, and biologist. My studies brought fascinating enrichment in fitness, massage therapy, gymnastics, yoga, and retreats and travels worldwide. I wanted to make a difference, to help others see how incredible... Read More →

Friday June 21, 2019 2:00pm - 3:30pm EDT
The Haven
  d. Other Movement / Workshop (S), Bodywork