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Sunday, June 23 • 8:00am - 9:30am
Soul Flow: Hip Openers & The Blues DROP-IN ONLY

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This embodied trip into the deep combines soul-stirring Blues with extraordinary hip openers of all kinds. It's a soulful, rejuvenating practice that allows us to safely and intelligently explore our roots (hips and legs) from every perspective. We'll start with a brief introduction to the anatomy of a hip opener and how your autonomic nervous system impacts your flexibility and ability to experience a "release". From there we'll experience exactly why Blues music is the perfect accompaniment to this exquisite, hip-centric practice.
Class time devoted to lecture: 5-10 minutes
Branded Style: Integrated Vinyasa™

Teachers
avatar for Gina Caputo

Gina Caputo

Gina Caputo is the Founder and President of the Colorado School of Yoga and creator of Integrated Vinyasa Yoga. Her passions lie in bridging the mystical and the practical and is known for her down-to-earth style of making these practices approachable and digestible by illuminating... Read More →



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