Wanderlust Stratton 2019

This embodied trip into the deep combines soul-stirring Blues with extraordinary hip openers of all kinds. It's a soulful, rejuvenating practice that allows us to safely and intelligently explore our roots (hips and legs) from every perspective. We'll start with a brief introduction to the anatomy of a hip opener and how your autonomic nervous system impacts your flexibility and ability to experience a "release". From there we'll experience exactly why Blues music is the perfect accompaniment to this exquisite, hip-centric practice.
Class time devoted to lecture: 5-10 minutes
Branded Style: Integrated Vinyasa™