Wanderlust Stratton 2019

Summon your inner mermaid or merman and bring the glory of your practice to the floating studio!! Discover new inspiration as you invite the ebb and flow of the water to inspire the rhythm of your breath. Learn to navigate the fine line between effort and ease, and uncover how important trust is for your practice. Relinquish your grip on perfection and embrace the playful nature of SUP Yoga! Take the opportunity to cool down and have a good laugh. After a short warmup and spin around your floating mat, you will enjoy a fluid flow that will encourage you to take flight with some arm balance and inversion play time! Wind down as you bask in the beauty of the secluded waters and soak it all in with a sweet and sunny savasana!
Class time devoted to lecture: Less than 5 minutes