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Saturday, June 22 • 2:00pm - 3:50pm
SUP Yoga: Find Your Element in Water

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Limited Capacity seats available
In this hatha based SUP yoga class we will begin class with a pranayama exercise and have a look at foundational and modified beginning postures on a stand up paddle board. We will use the healing and cool element of water to reduce stress and tension held in the body and mind. We will end class in a ten minute savasana.
Class time devoted to lecture: Less than 5 minutes
Artists
avatar for Laura and Dan Martier

Laura and Dan Martier

Laura and Dan Martier have been collaborating artistically for over 32 years. Together theycombine a wealth of experience and passion along with a deep love for each other and a needto serve, that is communicated through their musical and spiritual offerings. Laura Martier is aSound... Read More →

Teachers
avatar for Lauren Shimabukuro

Lauren Shimabukuro

Ms. Shimabukuro has a Bachelor of Arts degree in Dance and a Masters degree in Physical Education. She is currently based in Oceanside, CA and is a certified 500 E-RYT with Yoga Alliance. She received her Hatha instruction from Byron Yoga Centre in Australia. She is a Stand Up Paddle... Read More →


Saturday June 22, 2019 2:00pm - 3:50pm EDT
The Harbor Shuttle Pickup by Health-Ade
  d. Other Movement / Workshop (S), Stand Up Paddleboard Yoga