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Friday, June 21 • 10:30am - 12:10pm
SUP Yoga: Floating Tranquility

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Limited Capacity seats available
Reduce stress and anxiety by drifting into yin yoga on the water. Various seated and supine poses will be held for periods of time. Class will end with a ten minute meditation in savasana.
Class time devoted to lecture: Less than 5 minutes
Artists
avatar for Druminyasa

Druminyasa

Drumming was the earliest form of tribal communication and has been used to celebrate significant ceremonial gatherings in many primitive cultures. The beat of the drums can be used to call in good energy, remove bad energy and put one’s mind, body and spirit in a hypnotic and meditative... Read More →

Teachers
avatar for Lauren Shimabukuro

Lauren Shimabukuro

Ms. Shimabukuro has a Bachelor of Arts degree in Dance and a Masters degree in Physical Education. She is currently based in Oceanside, CA and is a certified 500 E-RYT with Yoga Alliance. She received her Hatha instruction from Byron Yoga Centre in Australia. She is a Stand Up Paddle... Read More →


Friday June 21, 2019 10:30am - 12:10pm EDT
The Harbor Shuttle Pickup by Health-Ade
  d. Other Movement / Workshop (S), Stand Up Paddleboard Yoga