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Sunday, June 23 • 10:00am - 11:50am
SUP Yoga: Low Tide Basics ALMOST FULL

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In Low Tide SUP Yoga, we'll relax and move with the breath to invite a sense of calm in a gentle flow. This class is designed for yogis who are new to stand-up paddleboarding (SUP). Expect to begin with a short meditation and to move mindfully through modified sun salutations on the board. Poses are beginner-friendly and will build throughout class. We'll close with a blissful floating savasana. You may get wet, so bring your sense of adventure! You may be most comfortable wearing layers and a bathing suit with your yoga gear. All levels are welcome to join us on the water for Low Tide SUP Yoga.
Class time devoted to lecture: 11-20 minutes

avatar for Jane Daly Danese

Jane Daly Danese

Jane Daly Danese is a mermaid at heart. Having grown up by the sea, Jane is a surfer, yogi, and ocean worshipper. She’s been teaching stand-up paddle board (SUP) yoga since 2012, when she founded ebb + flow yoga, a community of seaswept yogis reaching for balance and joy. Ebb... Read More →

Sunday June 23, 2019 10:00am - 11:50am EDT
The Harbor Shuttle Pickup by Health-Ade