Wanderlust Stratton 2019

In High Tide SUP Yoga, we'll energize body and mind while connecting with the breath and the wonders of nature surrounding us. This class is designed for seasoned yogis and stand-up paddlers. With fluid movements and attention to proper alignment, this intermediate/advanced level class allows exploration of challenging poses in a safe environment. Class will begin with a brief intro to SUP on land prior to paddling to a pristine location and anchoring ourselves for the yoga portion of the class. Expect to begin with a short meditation and to move mindfully through sun salutations, vinyasa sequences, and arm balances. We'll close with a blissful floating savasana. You will get wet, so bring your sense of adventure! You may be most comfortable wearing layers and a bathing suit with your yoga gear. Join us as we honor ourselves and our surroundings with an invigorating expression of yoga on water.
Class time devoted to lecture: 5-10 minutes