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Friday, June 21 • 2:00pm - 3:50pm
SUP Yoga: Rock Your Boat FULL

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There are few better ways to test your core than to shake up the ground beneath your feet. Say goodbye to the comfort of a steady floor, and say hello to a fun and playful practice that will rock your boat! This progressive vinyasa flow integrates core awakening exercises throughout to help you hone in on the deepest layers of strength at your core. Challenge your focus and balance with a standing posture series, followed by arm balance and inversion play time. Be willing to get wet, and abandon perfection. Your efforts will be rewarded with a juicy cool down with a dream-like floating savasana in paradise!
Class time devoted to lecture: Less than 5 minutes

avatar for Melissa Lucciola

Melissa Lucciola

Melissa is a Yoga Alliance Experienced Registered Yoga teacher, Continuing Education Provider (YACEP®) and a certified Stand Up Paddleboard (SUP) Yoga Teacher/Trainer.Melissa has been a Wanderlust Yoga & Music Festival presenter since 2017, teaching SUP Yoga at the Harbor and land... Read More →

Friday June 21, 2019 2:00pm - 3:50pm
The Harbor Shuttle Pickup
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Attendees (20)