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Friday, June 21 • 10:00am - 11:50am
SUP Yoga: Test the Waters DROP-IN ONLY

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Limited Capacity full

Leave the comfort of your mat on shore and step onto the beauty of a floating studio. This class is designed to introduce students to the unique practice of SUP Yoga. We will take time to become acquainted with the board by learning how to align your body to evenly distribute weight and create balance. The floating studio provides the perfect setting to let go of the monkey mind and be fully present in the moment. (If you are not fully present, you are in the water!) After a short centering meditation and gentle stretching we will heat things up with sun salutations and a progressive practice where you can challenge yourself and redefine body awareness on an unstable foundation. There will be plenty of play time to test out your favorite poses on the water. Be prepared to laugh, have fun and test the waters! All levels welcomes, beginners encouraged.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Melissa Lucciola

Melissa Lucciola

Melissa is a Yoga Alliance registered E-RYT200 and YOGAqua Certified Stand Up Paddleboard (SUP) Yoga Teacher from Pittsburgh, PA. Growing up, she was an avid waterskier and true mermaid at heart, feeling at ease and at home on the water, near the ocean, or exploring the world with... Read More →



Friday June 21, 2019 10:00am - 11:50am
The Harbor Shuttle Pickup by Health-Ade
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