Wanderlust Stratton 2019

Leave the comfort of your mat on shore and step onto the beauty of a floating studio. This class is designed to introduce students to the unique practice of SUP Yoga. We will take time to become acquainted with the board by learning how to align your body to evenly distribute weight and create balance. The floating studio provides the perfect setting to let go of the monkey mind and be fully present in the moment. (If you are not fully present, you are in the water!) After a short centering meditation and gentle stretching we will heat things up with sun salutations and a progressive practice where you can challenge yourself and redefine body awareness on an unstable foundation. There will be plenty of play time to test out your favorite poses on the water. Be prepared to laugh, have fun and test the waters! All levels welcomes, beginners encouraged.
Class time devoted to lecture: Less than 5 minutes