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Friday, June 21 • 2:30pm - 4:10pm
SUP Yoga: YOGAqua Floating Vinyasa Flow

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Limited Capacity seats available
Whether you are new to Yoga, Stand-Up Paddle or both, you can still take this class, experience it's many wonderful benefits and enjoy! Sarah will take you through a "Floating Vinyasa Flow" in way that you can follow along with ease. You will be able to turn off the mind, leave your cares and concerns on shore and let the healing energy only to be found in nature take over. Sarah will guide your movement, gaze, and focus allowing you to feel balanced and revitalized as you sync your breath with each pose. You will be building strength, increasing flexibility and achieving clear mental focus. And that's all just a bonus as you will be having fun all the while!


**Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**
Class time devoted to lecture: Less than 5 minutes
Branded Style: YOGAqua
Teachers
avatar for Sarah Tiefenthaler

Sarah Tiefenthaler

Sarah Tiefenthaler is the owner and founder of "YOGAqua", LA's premier Stand Up Paddleboard Yoga studio. YOGAqua was established in July 2011 in Marina Del Rey, CA and in May 2018, a second YOGAqua location was established in Ventura, CA. In addition to being a Presenter at Wanderlust... Read More →


Friday June 21, 2019 2:30pm - 4:10pm EDT
The Harbor Shuttle Pickup by Health-Ade
  d. Other Movement / Workshop (S), Stand Up Paddleboard Yoga