Wanderlust Stratton 2019

In our modern world we're constantly bombarded with sensory overload. Most of us are pressed for time, and overwhelmed by both outside and self-inflicted pressures as we try to overcome challenging situations. Incorporating five-minute meditations into our busy lives can not only help us navigate through the busy-ness, but also help establish a regular meditation practice that can be done anywhere, anytime. In this class/workshop, participants will learn the art of "taking a comfortable seat," as they are guided through three meditations. We'll follow up with a short Q&A for each technique, and have the opportunity for additional group practice time.

Sitting in meditation for an extended period of time may be challenging and hard to commit to at first, but once these techniques become part of our everyday mindfulness, a sense of peace and inner harmony will replace negative feelings, creating positive energy and light.

Great for anyone looking to establish a daily meditation practice and/or for teachers interested in leading guided meditation sessions.
Class time devoted to lecture: 11-20 minutes