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Sunday, June 23 • 12:00pm - 1:30pm
Twists: Wind and Unwind ALMOST FULL

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A focus on one of the most important aspects of our physical practice and the most challenging to master. Explore depth of your body by connecting to the natural curves of your spine and the muscles that support it. Lengthen and tone all the muscles surrounding your diaphragm to restore natural freedom of breath for maximum energy. Through this deep exploration you will work to unlock your ability to get into deep side bends, back bends, and twists without pain, strain or discomfort.
Class time devoted to lecture: 5-10 minutes
Teachers
avatar for Matt Giordano

Matt Giordano

Yoga instructor Matt Giordano gives credit to an influential figure from his teenage years–his high school art teacher– for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano: "You are not allowed to say 'I can't... Read More →


Sunday June 23, 2019 12:00pm - 1:30pm EDT
The Shala by Larabar
  b. Yoga (S), Integrated Vinyasa