Wanderlust Stratton 2019

**This class has been moved to Base Lodge Lower East (next to the Hippeas tent)**

Utilizing the science of Kundalini Yoga, we can elevate and upgrade our capacity as a human being. We strengthen the container of the nervous system so that we can open to the abundance of life. The time is now to shed those old patterns and dissolve blocks.

Class begins with a short intro, pranayama and light warmup, followed by a kriya set (short, repetitive movements for extended time - not flow) and deep rest. Healing gong vibration may be played during savasana. We will finish up with a longer seated active mantra meditation. All levels welcome.

Breakout and breakthrough! Experience your elevated self.
Class time devoted to lecture: 5-10 minutes