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Friday, June 21 • 10:00am - 11:30am
*MOVED TO BASE LODGE LOWER EAST FROM THE HIGHEST PLACE* Uplift + Uplevel DROP-IN ONLY

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Limited Capacity full

**This class has been moved to Base Lodge Lower East (next to the Hippeas tent)**

Utilizing the science of Kundalini Yoga, we can elevate and upgrade our capacity as a human being. We strengthen the container of the nervous system so that we can open to the abundance of life. The time is now to shed those old patterns and dissolve blocks.

Class begins with a short intro, pranayama and light warmup, followed by a kriya set (short, repetitive movements for extended time - not flow) and deep rest. Healing gong vibration may be played during savasana. We will finish up with a longer seated active mantra meditation. All levels welcome.

Breakout and breakthrough! Experience your elevated self.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Valerie Oula

Valerie Oula

Valerie Oula is a KRI certified Kundalini Yoga Instructor, Reiki Master Teacher and a practitioner of many energetic healing modalities. She is the founder of Modern Ritual NY, a holistic lifestyle offering for mind, body and soul. From healing sessions, workshops and gong baths to... Read More →


Friday June 21, 2019 10:00am - 11:30am
Base Lodge Lower East (Rain Venue)