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Saturday, June 22 • 4:00pm - 5:30pm
X's and O's DROP-IN ONLY

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This workshop is a smartly sequenced slow flow of postures and prop assisted self massage that make sense to the body in a way that allows for remarkable change in a short period of time. The first portion of the class is about cross patterns in the body. These are the stretches that really open us physically and create postural shift in both the chest and spine. During the second half the focus is on using that opening to try new poses and discovering places of balance, space and restoration. Rather than highlighting any one group of muscles this workshop touches lightly on all areas of the body to leave the practitioner feeling deliciously complete.
Class time devoted to lecture: 5-10 minutes

avatar for Yotam Agam

Yotam Agam

Yotam, Producer ,Engineer, Yoga Teacher, Musician and a surfer… born and grew up in the desert, with balkan-polish roots, one footin India and the other all over the world – not spending more than2 weeks in one place for more than a decade, passionate about life and culture. Constantly... Read More →

avatar for David Vendetti

David Vendetti

I co-own and direct South Boston Yoga and began my research as a dancer, artist, and biologist. My studies brought fascinating enrichment in fitness, massage therapy, gymnastics, yoga, and retreats and travels worldwide. I wanted to make a difference, to help others see how incredible... Read More →

Saturday June 22, 2019 4:00pm - 5:30pm EDT
The Haven