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Sunday, June 23 • 8:00am - 9:30am
Yin: Journey Through the Koshas DROP-IN ONLY

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This Yin practice will move you from the from the outside, in. Explore sustained holds that target the deep layers of fascia throughout the body. Through breathwork, pranayama and mindfulness meditation we learn to navigate the physical sensations of our outer body as a tool to become aware of the subtler inner body. A calming yoga Nidra meditation will seal out this blissful practice.
Class time devoted to lecture: Less than 5 minutes
Artists
avatar for Yotam Agam

Yotam Agam

Yotam, Producer ,Engineer, Yoga Teacher, Musician and a surfer… born and grew up in the desert, with balkan-polish roots, one footin India and the other all over the world – not spending more than2 weeks in one place for more than a decade, passionate about life and culture. Constantly... Read More →

Teachers
avatar for Jennifer Elliott

Jennifer Elliott

A teacher once suggested that Jennifer write an essay on yoga and meditation. This experience sparked an immense interest that eventually led to a life changing path and the study of yoga. Through her practice she realized that she had developed the skills to navigate the turbulence... Read More →

Sunday June 23, 2019 8:00am - 9:30am EDT
The Lookout
  b. Yoga (S), Yin