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Saturday, June 22 • 12:00pm - 1:30pm
Yin: Sweet Shoulder & Spine Surrender DROP-IN ONLY

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We tend to hold the weight of the world on our shoulders and spine. In this Yin series we will find a balance between give and receive while practicing compassion for our body during extended holds. We'll surrender into gravity through a practice that is aimed at releasing fascia of the upper body. Complete the journey with guided breathwork and meditation.
Class time devoted to lecture: Less than 5 minutes

Artists
avatar for Yotam Agam

Yotam Agam

Yotam, Producer ,Engineer, Yoga Teacher, Musician and a surfer… born and grew up in the desert, with balkan-polish roots, one footin India and the other all over the world – not spending more than2 weeks in one place for more than a decade, passionate about life and culture. Constantly... Read More →

Teachers
avatar for Jennifer Elliott

Jennifer Elliott

A teacher once suggested that Jennifer write an essay on yoga and meditation. This experience sparked an immense interest that eventually led to a life changing path and the study of yoga. Through her practice she realized that she had developed the skills to navigate the turbulence... Read More →



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