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Friday, June 21 • 12:00pm - 1:30pm
Yin: Twisted Roots DROP-IN ONLY

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This Yin practice will move you through a series of twists, side bends and hip openers that target deep layers of fascia with sustained holds. Counterintuitively twists unwind the spine as they bring balance back to the body and soften tension. Creating space in the ribcage contributes to deep breathing and helps induce the relaxation response. A calming Yoga Nidra meditation will seal out this blissful practice.
Class time devoted to lecture: Less than 5 minutes

avatar for Yotam Agam

Yotam Agam

Yotam, Producer ,Engineer, Yoga Teacher, Musician and a surfer… born and grew up in the desert, with balkan-polish roots, one footin India and the other all over the world – not spending more than2 weeks in one place for more than a decade, passionate about life and culture. Constantly... Read More →

avatar for Jennifer Elliott

Jennifer Elliott

A teacher once suggested that Jennifer write an essay on yoga and meditation. This experience sparked an immense interest that eventually led to a life changing path and the study of yoga. Through her practice she realized that she had developed the skills to navigate the turbulence... Read More →

Friday June 21, 2019 12:00pm - 1:30pm EDT
The Lookout