Wanderlust Stratton 2019

As an elite marathoner, Amanda believes that incorporating a Yoga for Athletes practice to a training regime is the secret to improved strength, endurance, flexibility, balance, and performance.

This 60-minute class will begin with a slow warm-up and proceed to moderate heat-building poses, such as Sun Salutations. The focus will be on major muscles that are often imbalanced and tight, such as the hamstrings, glutes, hip flexors and quadriceps in a slow-flow style.

We will end with a series of self-massage techniques using tennis balls to release tension, and visualization with breath work. This class is sure to have you feeling stronger and ready to tackle your next athletic endeavor!
Class time devoted to lecture: Less than 5 minutes