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Friday, June 21 • 10:00am - 11:30am
Yoga for Athletes DROP-IN ONLY

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As an elite marathoner, Amanda believes that incorporating a Yoga for Athletes practice to a training regime is the secret to improved strength, endurance, flexibility, balance, and performance.

This 60-minute class will begin with a slow warm-up and proceed to moderate heat-building poses, such as Sun Salutations. The focus will be on major muscles that are often imbalanced and tight, such as the hamstrings, glutes, hip flexors and quadriceps in a slow-flow style.

We will end with a series of self-massage techniques using tennis balls to release tension, and visualization with breath work. This class is sure to have you feeling stronger and ready to tackle your next athletic endeavor!
Class time devoted to lecture: Less than 5 minutes

Artists
avatar for DJ Sol Rising

DJ Sol Rising

Sol Rising's original soundscapes evoke feelings of bliss throughout an eclectic mix of electronic music and hip-hop.Born in Vancouver BC, Sol Rising began meditating at age four with a walking mantra technique. His mother took him to visit numerous spiritual teachers, who inspired... Read More →

Teachers
avatar for Amanda Nurse

Amanda Nurse

After grinding through 17 marathons, with a personal best of 2:40 and becoming a 2-time Olympic Marathon Trialist, it's safe to call this busy mom an elite runner. Amanda has made fitness her life's work, switching from clinical social work to personal run coaching, leading treadmill... Read More →


Friday June 21, 2019 10:00am - 11:30am
The Lookout