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Sunday, June 23 • 10:00am - 11:30am
YogaMamas - Prenatal Yoga

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Limited Capacity seats available

Designed specifically for moms-to-be, this class provides the necessary tools to help mom bond with baby via the practice of yoga. Join the Wanderlust community of Yoga Mamas as you breathe, flow and create space for peace and deep relaxation. This well-balanced practice focuses on poses (asana) geared towards relieving physical discomfort as well as increasing flexibility and physical strength. Special emphasis on breath awareness, controlled breathing exercises (pranayama), and meditation for a sense of overall well-being and calm. All stages of pregnancy and yoga levels welcome.
Class time devoted to lecture: 5-10 minutes

avatar for Leah Hartofelis

Leah Hartofelis

Leah Hartofelis, ERYT 500 Owner/Director of Breathe N Flow Yoga Breathe N Flow Yoga planted its roots in Freeport, LI in 2010, and in Oceanside, LI in 2017, with Yoga Mama extraordinaire, Leah Hartofelis as its director, teacher, and all around nurturer. As a teacher and student of... Read More →

Sunday June 23, 2019 10:00am - 11:30am EDT
The Lookout