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Friday, June 21 • 8:00am - 9:00am
Natural Mystic: Vinyasa And The 5 Elements [PREMIUM]

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Limited Capacity seats available

Much of modern life is indoors and as technology evolves, without intentional effort our relationship to Nature diminishes. Gina will begin this session with a brief introduction on where we and the Natural elements intersect according to Yoga and its sister science, Ayurveda and how to use yoga therapeutically to restore holistic balance. Through deliberate sequencing and complementary music, this full-spectrum Integrated Vinyasa practice will restore your sense of connection to Nature and the 5 elements. Not all poses have the same energetic make up so you'll learn what to look for in yourself or your students and how to specifically and skillfully promote a return to feeling balanced and centered.
Class time devoted to lecture: 5-10 minutes
Branded Style: Integrated Vinyasa™

avatar for Gina Caputo

Gina Caputo

Gina Caputo is the Founder and President of the Colorado School of Yoga and creator of Integrated Vinyasa Yoga. Her passions lie in bridging the mystical and the practical and is known for her down-to-earth style of making these practices approachable and digestible by illuminating... Read More →

Friday June 21, 2019 8:00am - 9:00am EDT
The Lookout