Wanderlust Stratton 2019

Much of modern life is indoors and as technology evolves, without intentional effort our relationship to Nature diminishes. Gina will begin this session with a brief introduction on where we and the Natural elements intersect according to Yoga and its sister science, Ayurveda and how to use yoga therapeutically to restore holistic balance. Through deliberate sequencing and complementary music, this full-spectrum Integrated Vinyasa practice will restore your sense of connection to Nature and the 5 elements. Not all poses have the same energetic make up so you'll learn what to look for in yourself or your students and how to specifically and skillfully promote a return to feeling balanced and centered.
Class time devoted to lecture: 5-10 minutes
Branded Style: Integrated Vinyasa™