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Saturday, June 22 • 12:00pm - 1:00pm
How to Stress Less & Accomplish More with Meditation   DROP-IN ONLY

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In our overworked lives it's easy to fall into the collective hustle of working hard and playing hard. But what if all that rushing around is actually keeping you from performing at the top of your game? What if there was a way to stress less and accomplish so much more? What if meditation didn't have to feel like a struggle? What if there was a technique that allowed to you surrender both on and off the cushion?

There is. Come learn all about the science behind why stress is making us stupid sick and slow as a species and what we can do to reverse it.
Class time devoted to lecture: 31-45 minutes

Speakers
avatar for Emily Fletcher

Emily Fletcher

Emily Fletcher is the creator of zivaONLINE, a powerful 15 day training in mindfulness, meditation and manifesting. Ziva's mission is to make meditation attractive and accessible to people who want to up-level their performance and their lives. Recently featured in The New York Times... Read More →


Saturday June 22, 2019 12:00pm - 1:00pm
The Speakeasy