Wanderlust Stratton 2019

In our overworked lives it's easy to fall into the collective hustle of working hard and playing hard. But what if all that rushing around is actually keeping you from performing at the top of your game? What if there was a way to stress less and accomplish so much more? What if meditation didn't have to feel like a struggle? What if there was a technique that allowed to you surrender both on and off the cushion?

There is. Come learn all about the science behind why stress is making us stupid sick and slow as a species and what we can do to reverse it.
Class time devoted to lecture: 31-45 minutes