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Sunday, June 23 • 12:30pm - 2:00pm
SUP Yoga: Go With The Flow

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Limited Capacity seats available

This playful breath-based Vinyasa slow flow class combines nature, yoga, pranayama, and meditation. Be like water. Tap into your intuition, cultivate trust, and let go of fear as you navigate your asana practice on the water. This feel-good class will challenge your focus, balance, and strength thru playful movements that will expose your inner child and ends with calming stretches and a guided, floating meditation utilizing the surrounds of nature to find stillness. Leave your ego onshore and be prepared to laugh in this no-judgment zone.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Melissa Lucciola

Melissa Lucciola

Melissa is a Yoga Alliance Experienced Registered Yoga teacher, Continuing Education Provider (YACEP®) and a certified Stand Up Paddleboard (SUP) Yoga Teacher/Trainer.Melissa has been a Wanderlust Yoga & Music Festival presenter since 2017, teaching SUP Yoga at the Harbor and land... Read More →


Sunday June 23, 2019 12:30pm - 2:00pm
The Harbor Shuttle Pickup
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Attendees (14)