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Sunday, June 23 • 12:30pm - 2:20pm
SUP Yoga: Go With The Flow ALMOST FULL

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This playful breath-based Vinyasa slow flow class combines nature, yoga, pranayama, and meditation. Be like water. Tap into your intuition, cultivate trust, and let go of fear as you navigate your asana practice on the water. This feel-good class will challenge your focus, balance, and strength thru playful movements that will expose your inner child and ends with calming stretches and a guided, floating meditation utilizing the surrounds of nature to find stillness. Leave your ego onshore and be prepared to laugh in this no-judgment zone.
Class time devoted to lecture: Less than 5 minutes
Teachers
avatar for Melissa Lucciola

Melissa Lucciola

Melissa is a Yoga Alliance registered E-RYT200 and YOGAqua Certified Stand Up Paddleboard (SUP) Yoga Teacher from Pittsburgh, PA. Growing up, she was an avid waterskier and true mermaid at heart, feeling at ease and at home on the water, near the ocean, or exploring the world with... Read More →


Sunday June 23, 2019 12:30pm - 2:20pm EDT
The Harbor Shuttle Pickup by Health-Ade
  b. Yoga (S), SUP Yoga