With the average American now spending 11 hours a day on a screen and 90% of life indoors, our need for mindful and restorative time outdoors is growing. Even most yoga classes are held indoors, even though yoga evolved in the forests, mountains and deserts of Asia! Mindful rewilding is an invitation to embrace the earth, rewild our yoga practice, and awaken our senses in mindful immersion outside while learning practical skills for feeling more intimate, comfortable and confident with our lands and many relatives in the more than human world. Join Micah Mortali, Founder of the Kripalu School of Mindful Outdoor Leadership and author of "Rewilding: Meditations, Practices and Skills for Awakening in Nature" on an outdoor journey that weaves together elements of yoga, forest bathing, Ayurveda and primitive skills. Immerse your senses and awareness as we wander mindfully in the embrace of the sacred land here at Stratton Mountain. Gain simple tools to support your own practice of mindful rewilding when you get home. Class time devoted to lecture: 21-30 minutes
